In the modern world, the specifics of human life depend directly on such psychological components as the psycho-emotional stability of a person, stress resistance, criticality, and flexibility of thinking but also on other important parameters, such as a person’s self-awareness and actions in life.

In modern psychology, mindfulness refers to the ability to arbitrarily focus on current events and feelings, as well as to arbitrarily shift attention from one aspect to another, while feeling the controllability of the concentration process and its manageability. In a mindfulness state, a person focuses on the present moment, trying not to be distracted by past events or thoughts about the future.

Mindfulness, acting as a feature of cognitive-personal style, is a powerful non-specific factor of a person’s psychological well-being. Several studies have linked self-awareness with higher levels of life satisfaction, resilience, psychological well-being, and optimism. It has also been mentioned that mindfulness directly affects cognitive reactivity and social anxiety. 

In our study, we addressed the question of whether subjects who use the Master Kit tool for self-regulation and achieving goals change their level of mindfulness. We aimed to determine the subjects’ degree of absorption into the activity process, the enthusiasm and interest in the program, the degree of internal motivation, and the level of mindfulness.

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Тимиргалеев Артур Рамилевич

консультант по теории психологии и научной психологии, сотрудник Научно-исследовательского института изучения возможностей саморегуляции